7 of Australia’s best spots for active outdoor adventures

With summer here and Australia's state borders open again, there's never been a better time to work up a sweat in the great outdoors. Here are a few of our favourite spots for active Aussie getaways.

18 December 2020 | 6 min read

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6 reasons to get serious about interval training

Did you know that just two minutes of interval training has the same effect on your body as 30 minutes of regular exercise? That’s not a typo. Here’s how it works.  

28 November 2020 | 5 min read

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9 simple things kids can teach us about happiness

They’re active, creative and playful, and they know how to have fun. Here are a few things kids can teach us about living in the moment.  

25 November 2020 | 5 min read

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Real-life stories: what’s it really like to visit a therapist?

While conversations about mental health are louder than ever, there still seems to be an unhelpful stigma attached to ‘going to therapy’. We chat to three Australians about their experiences of seeing a therapist.

30 October 2020 | 9 min read

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Could dietary deficiencies be affecting your mood?

Feeling sluggish? AIA Vitality Ambassador and dietitian Marika Day explores the effects of common dietary deficiencies, how they can make us feel, and how we can get more of the nutrients we need into our diets.

17 January 2021 | 5 min read

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7 tips to help you grow your own produce

Think you need a lot of space to harvest a bumper crop? Think again. We chat to AIA Vitality Ambassador Tim Jarvis for some tips on growing produce no matter how much space you have.

09 December 2020 | 6 min read

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What’s your ‘why’?

A little motivation can go a long way, but pinpointing what drives you can be a challenge in itself. So how do you find your ‘why’? We ask our AIA Vitality Ambassadors.

15 December 2020 | 5 min read

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Dr. Jaime Lee: 6 ideas to help you make sense of a chaotic year

With a big, shiny new year just around the corner, AIA Vitality Ambassador Dr Jaime Lee shares some advice for transitioning out of a challenging 2020 positively, consciously and healthily. 

11 December 2020 | 5 min read

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