How giving up smoking fixed my relationship with myself (and my health)

For 33-year-old Joe, giving up smoking didn’t just help dramatically lower his risk of cancer and lung disease, it helped him reimagine himself (and his health) in ways he never thought possible.

02 February 2021 | 5 min read

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What’s your ‘why’?

A little motivation can go a long way, but pinpointing what drives you can be a challenge in itself. So how do you find your ‘why’? We ask our AIA Vitality Ambassadors.

15 December 2020 | 5 min read

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Dr. Jaime Lee: 6 ideas to help you make sense of a chaotic year

With a big, shiny new year just around the corner, AIA Vitality Ambassador Dr Jaime Lee shares some advice for transitioning out of a challenging 2020 positively, consciously and healthily. 

11 December 2020 | 5 min read

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Can kindness help you live longer? Science says yes

Doing something nice for someone might make you feel good, but did you know that kindness has some pretty big kickbacks for your overall health too? We dig into the science.

11 November 2020 | 6 min read

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Can you actually strengthen your self-discipline?

Is discipline holding you back from your wellbeing goals? AIA Vitality Ambassadors Dr Jaime Lee and Samantha Gash weigh in on how we can develop better self-discipline and impulse control.

10 November 2020 | 5 min read

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Is putting mental health first the ultimate fitness ‘hack’?

Can you imagine how much easier it would be to stick to an exercise routine if you could see the benefits immediately? As it happens, you can – but it’s all in the mind.

23 October 2020 | 6 min read

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9 mood-boosting activities for when things get a bit much

If 2020 has been anything, it’s been, well, a bit much. Here are nine science-backed mood boosters to call upon when you need a little extra va-va-voom.

15 October 2020 | 5 min read

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Tim Jarvis: How ‘going green’ is good for your health

For AIA Ambassador, environmentalist and polar explorer Tim Jarvis, a more sustainable life can be as beneficial for our overall health and wellness as it is for the environment. Here’s why.

30 September 2020 | 6 min read

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Sleep on it: A beginner’s guide to circadian health

We might be spending more on a good night’s sleep than we ever have, but 1 in 3 Australians still have trouble nodding off. A new wellness trend promises to fix that – but the science behind it isn’t quite so simple.  

27 August 2020 | 5 min read

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5 ancient ideas to help you thrive today

Ancient history is littered with wisdom that’s as relevant today as it was thousands of years ago. AIA Vitality Ambassador Dr. Jaime Lee explains how some of these old ideas can help us navigate our modern times.  

26 August 2020 | 5 min read

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Sam Gash: Tips for fostering mental resilience in trying times

The coronavirus pandemic has made the idea of ‘resilience’ more relevant than ever before. Here, AIA Vitality Ambassador and ultramarathon runner Sam Gash offers some insight into developing more resilience for our ‘new normal’. 

17 August 2020 | 5 min read

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How AIA Vitality helped one woman detect breast cancer

There’s a science to encouraging healthier habits, and the AIA Vitality program is at the forefront of tapping into our psychology to inspire positive, potentially life-changing choices. Just ask Joanna Atzori.

14 August 2020 | 5 min read

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Can zinc help you beat the common cold?

Research has linked increased zinc consumption with a reduced likelihood of getting a cold. So is zinc our secret weapon to staying well this winter? We asked an expert.

14 August 2020 | 5 min read

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5 unusual techniques to help you fall asleep

Trouble sleeping? If you’re tired of counting sheep, these unusual techniques might be your first-class ticket to the land of nod. 

7 August 2020 | 5 min read

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31 things to do instead of drinking this August

Dry July may be over, but if you’re keen to continue the alcohol-free lifestyle, here are 31 things to do in August to keep you in high spirits (without the booze).

29 July 2020 | 7 min read

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How do you nail a job interview on Zoom? We asked an expert

It’s a brave new professional world out there, and Zoom interviews are becoming part of the norm. But how do you present your ‘best self’ over a video chat? We chat to an HR expert on how to make a lasting impression. 

24 July 2020 | 6 min read

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What can COVID-19 teach us about tackling climate change?

AIA Vitality Ambassador and environmentalist Tim Jarvis thinks our response to the COVID-19 pandemic can teach us a thing or two about taking on climate change. Here’s how.

17 July 2020 | 5 min read

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How my work-life tightrope became a runway

For the past eight years, AIA’s own Danielle Williams has been juggling her professional life with her responsibility as a mother to two daughters with a rare type of genetic epilepsy. Today, she feels empowered, inspired and grateful. 

16 July 2020 | 5 min read

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Steve Hooker: If health is wealth, then community is currency

Did you know that a strong sense of community can have real-life physical health benefits? Ever the advocate for stronger communities, AIA Vitality Ambassador Steve Hooker investigates.  

30 June 2020 | 7.5 min read

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30 small steps you can take towards a healthier you

Big healthy changes start with small healthy steps – here are 30 you can take today to help you on your way to a healthier, longer and better life. 
 

25 June 2020 | 10 min read

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Tim Jarvis: How to survive winter (like a polar explorer)

Looking for someone to help guide you through Australia’s cooler months? Look no further than AIA Vitality Ambassador, explorer and environmentalist Tim Jarvis.

24 June 2020 | 5 min read

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Chris Judd: Simple tips for a stress-free tax time

Whether you own a small business or just have a strong side hustle, tax time doesn’t need to be stressful. AIA Vitality Ambassador and self-taught finance aficionado Chris Judd shares his advice for keeping things zen. 

12 June 2020 | 5 min read

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Chris Judd: 5 great resources for would-be investors

Looking to learn more about the world of investing? AIA Vitality Ambassador and self-taught investment guru, Chris Judd, shares some resources that have helped him along the way. 

28 May 2020 | 5 min read

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The state of the nation’s health and wellbeing in 2020

From surviving to thriving, AIA Australia has unveiled comprehensive data showing the impact of small lifestyle changes on health and wellbeing in 2020. 

28 May 2020 | 3 min read

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Steve Hooker: 7 things I’ve learned about work, sport and life

For AIA Vitality’s newest ambassador Steve Hooker, his journey from Olympic gold medallist and pole vault champion to a successful businessman has taught him a few important life lessons. Here, he shares some of those lessons. 

21 May 2020 | 8 min read

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9 tips for dealing with isolation, according to a polar explorer

Throughout his expeditions, polar explorer and AIA Ambassador Tim Jarvis has learned a few tips about coping with isolation. Here, he shares some of those tips. 

18 April 2020 | 10 min read

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Bec Judd: How to design a routine with kids on the scene

With many Australian families holed up at home at the moment, mother of four and AIA Ambassador Bec Judd talks through her tips for maintaining your routine, wellbeing and productivity all in one.

16 April 2020 | 5.5 min read

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How much money do I need to retire?

Simple steps young people can take to plan for retirement with minimal effort. Brought to you by a financial adviser.

26 Febuary 2020 | 4 min read

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Everything you need to know about organ donation

Signing up the Australian Organ Donor Register only takes a moment, but it could make a lifetime of difference for someone in need.

23 December 2019 | 3 min read

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An expert’s guide to refreshing your resume in 2019

Refreshing a resume can be a gruelling task. But it’s all-important for getting that desired job or promotion. Career coach Marina Pitisano shares her tips for doing it right.

6 September 2019 | 5 min read

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5 tips for quitting cigarettes

Thinking about quitting? It’s one of the best choices you can make, but that doesn’t mean it’s an easy one. We asked an expert for their top tips to boost your chance of butting-out once and for all.

7 May 2019 | 3 min read

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5 physio-approved tips for calibrating your workspace

If you have a desk job, here’s what it’s doing to your body.

1 May 2019 | 4 min read

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A serial spender’s guide to managing money

When you’re a young person that feels as though you’re locked out of the property market, it can be tempting to distract yourself with luxury purchases. Here, financial advisor Tim Henry shares tips on how to refocus your energy on long-term savings goals.

15 April 2019 | 4.24 min read

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5 job interview mistakes you shouldn’t be making in 2019

You’ve landed that big interview – now plan for success by avoiding these common pitfalls.

1 April 2019 | 3.5 min read

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5 tips to help you work from home more effectively

The ability to work from home is a luxury afforded by our connected society, but it requires a degree of discipline and self-motivation to ensure productivity. Here are five ways to help make sure that you’re still achieving your goals when you’re away from the office.

22 February 2019 | 4 min read

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5 expert tips to achieve work-life balance

Happiness Concierge’s Emily McQualter shares her advice on how to strike the right mix between the demands of our work commitments and personal lives.

19 February 2019 | 5 min read

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Chris Judd: Why you should have a mentor

A mentor can be an invaluable asset to your career progression, offering guidance and helping you to navigate challenges. Chris Judd reflects on the impact they’ve had on his life – and shares his experience in mentoring others.

14 February 2019 | 4.5 min read

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10 health checks you might be overdue for

We all know we’re supposed to get regular health checks, but it’s all too easy to let that annual appointment slip by the wayside. If you’re planning to make an appointment with your GP, here are 10 essential health tests you might be due for.

22 January 2019 | 5 min read

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5 ways you can beat the back-to-work blues

There are small things you can do after a holiday to help ease yourself back into your regular routine. Here are five tips for beating the back-to-work blues.

8 January 2019 | 4 min read

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9 ways to avoid a budget blowout this festive season

The summer holidays, plus a couple of weeks off work, multiplied by Christmas festivities all adds up to a pretty expensive time of year. So we’ve collated nine sure-fire ways to keep your budget on track during the bustling break.

7 December 2018 | 4.5 min read

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5 steps to sorting out your super

It’s never too early (or late) to make smarter decisions for your future. Follow this simple advice to get ahead.

30 November 2018 | 3 min read

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7 questions to consider asking your GP at your next check-up

Asking questions is key to good communication with your doctor. So that you can get the most out of your next visit, we’ve put together a list we think are the must-ask questions for your GP.

7 November 2018 | 3.5 min read

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The Sunday ritual to set you up for the week

Sunday is more than just a day to sleep off your Saturday night. Laura Henshaw explains how changing your approach to the weekend is the secret to achieving your personal and professional goals.

19 October 2018 | 3 min read

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7 hormones that can affect your health

How much do you really know about the chemical messengers controlling everything from your appetite to your ability to fall asleep?

4 September 2018 | 4 min read

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The health tests you need for every stage of your life

As you age, your health needs change. So, which tests do you need now? And which ones should you be considering for the future? We break it down for you.

21 August 2018 | 5 min read

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5 of the healthiest holidays you can take

Wellness holidays your body and soul will thank you for.

25 June 2018 | 4 min read

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A beginner's guide to getting into the share market

Investing can seem daunting for first-timers but understanding a few of the basics will get you on your way.

25 May 2018 | 3.5 min read

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Is the 38-hour work week dead?

In the midst of the technological revolution – the 21st century version of the Industrial Revolution – is it time to can the 38-hour week?

8 May 2018 | 3.5 min read

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3 steps to making a five-year plan

How to make yourself a recipe for success.

1 May 2018 | 3 min read

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Why it's worth having a financial planner

A skilled adviser can help you kick your financial goals, but very few of us have them on our team. We find out what's putting people off and why we need to overcome our misconceptions ASAP.

26 April 2018 | 5 min read

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5 tips for adjusting to parenthood

A first-time parent shares the lessons they've learnt, from the power of self-care to the importance of support networks.

23 April 2018 | 3.5 min read

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When to get your flu shot

New advice from The Royal Australian College of General Practitioners says when you have your flu shot is critical to its effectiveness.

20 April 2018 | 3 min read

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A financial expert's hacks to get your savings back on track

It's the little things that count. From ditching your daily coffee to getting savvy with online shopping, we get a financial expert's opinion on the budgeting hacks that'll help your savings stack up.

13 April 2018 | 3 min read

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The tools you need to negotiate a pay rise

For most of us, the art of negotiation doesn't come naturally - and it's even more difficult when we're negotiating our own worth. Recruitment expert Anna O'Dea shares her six tips for securing that pay rise.

9 April 2018 | 5 min read

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9 easy things to do for your health this year

Sometimes small changes are a catalyst for big ones. We look at some easy checks and changes you can do for your health this year.

2 March 2018 | 3 min read

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Preventable cancers and how to avoid them

We look at 5 of the most preventable cancers and the steps you can take for the best chance of living cancer-free.

5 February 2018 | 4 min read

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5 easy ways to look after your eyes

From regular checks to identifying (and treating) sore, dry eyes.

24 January 2018 | 4 min read

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